Resistea Recommended Preparation
Decoction:
This method is best for bark, roots, twigs, berries, mushrooms and large batch making.
Add 1 oz of herbs to 1 quart of water.
Simmer on low for 20 - 45 min. For a stronger decoction simmer until liquid is reduced to half. This may take up to 1 hour.
Strain & Enjoy.
In a rush? Make a big batch and store in fridge. OR make a Tisane!
Tisane: Use 1 part herbs to 4 parts water
1. Bring water to a boil
2. Pour loose leaf herb into boiling water. Bring water to a low simmer for 5 minutes. Herbs can be in a strainer, french press, or cloth bag.
3. Turn off heat. Let sit for 10-15 minutes. Strain & Enjoy!
What do I do with my strained herbs? Herbs can be prepared up to 2 times before discarding them into compost or directly into the soil.
All forms of preparation have a shelf life of 3-4 days in the fridge.
Ingredients: *Elderberries & flowers (Sambucus canadensis, Ginger (Zingiber officinale Roscoe), *Gordolobo (Gnaphalium Obtusifolium), *Echinacea (Echinacea purpurea), *Astralagus Root (A. membranaceus)
Contraindications & Warnings: Avoid if pregnant (1st & 2nd trimester), May cause allergic reaction in some people. Discuss use of herbal products with a health care professional.