Starseed Tummy Tea Recommended Preparations
Tisane (Quickest Modality):
Use 1 part herbs to 4 parts water
1. Bring water to a boil
2. Pour loose leaf herb into boiling water. Bring water to a low simmer for 5 minutes. Herbs can be in a strainer, french press, or cloth bag.
3. Turn off heat. Let sit for 10-15 minutes. Strain & Enjoy!
Hot or Cold Infusion:
Use 1 tbsp of herbs for every cup. Use 32 oz/64 oz mason jar.
For Hot Infusion: Bring water to a hot temperature. For Cold Infusion: Add room temperature water.
2. Put herbs into jar and pour water over (If making Hot infusion make sure glass can tolerate heat) Close jar with lid.
3. For Hot Infusion: Let sit for 4-6 hours. For Cold infusion: Let sit for 8 hours.
4. Strain & Enjoy!
All forms of preparation have a shelf life of 3-4 days in the fridge.
What do I do with my strained herbs? Herbs can be prepared up to 2 times before discarding them into compost or directly into the soil.
Ingredients: *Chamomile (Matricaria recutita), *Nettle (Urtica dioica), *Yarrow (Achillea millefolium), *Licorice Root (Glycyrrhiza glabra), *Marshmallow Root (Althaea officinalis), *Fennel (Foeniculum vulgare Mill) seeds
Contraindications & Warnings: Avoid if prone to high blood pressure, pregnant, or diabetic. Not for prolonged use. Discuss use of herbal products with health care professional.