For Mama Recommended Preparations
Tisane (Fastest Modality):
Use 1 part herbs to 4 parts water
1. Bring water to a boil
2. Pour loose leaf herb into boiling water. Bring water to a low simmer for 5 minutes. Herbs can be in a strainer, french press, or cloth bag.
3. Turn off heat. Let sit for 10-15 minutes. Strain & Enjoy!
Hot or Cold Infusion:
Use 1 tbsp of herbs for every cup. Use 32 oz/64 oz mason jar.
For Hot Infusion: Bring water to a hot temperature. For Cold Infusion: Add room temperature water.
2. Put herbs into jar and pour water (If making Hot infusion make sure glass can tolerate heat) Close jar with lid.
3. For Hot Infusion: Let sit for 4-6 hours. For Cold infusion: Let sit for 8 hours.
4. Strain & Enjoy!
What do I do with my strained herbs? Herbs can be prepared up to 2 times before discarding them into compost or directly into the soil.
All forms of preparation have a shelf life of 3-4 days in the fridge.
Organically grown. Safe for children.
Ingredients: Nettle Leaf (Urtica dioica), Red Raspberry Leaf (Rubus idaeus), Oatstraw (Avena sativa), Tulsi (Ocimum tenuiflorum), Rose Petals (Rosa × damascena)
Contraindications & Warnings: Avoid in pregnancy (1st & 2nd trimester), Avoid if severe gluten sensitivity. Discuss use of herbal products with health care professional.